Wellness Specifically for UCI Health Employees
In addition to all of the wellness programs available to UCI and UCI Health employees enterprisewide, we have launched specific offerings to support our frontline employees at UCI Health.
Make Your Financial Goals Possible - Onsite Office Hours with Fidelity Financial Consultant
Wednesday,November 9, 12-2 p.m.
West Staff Entrance, Douglas Hospital
As an employee of the University of California, you know firsthand the power of learning something new. And we’re here to help you discover new ways to think about your financial future. Your UC-dedicated Fidelity Workplace Financial Consultant is ready to help you with:
- Understanding your retirement benefit options at UC (Pension Choice vs Savings Choice)
- Evaluating your individual situation and priorities
- Rollovers into UC Retirement Savings Program
- Pre-retirement planning & CAP elections
- Comprehensive retirement income planning
Can't make it to Office Hours? Schedule a one-on-one appointment today. Call 800.558.9182 or register online at Fidelity.com/schedule/UC
Now Available: Mental Health Check-in
These services are with Dr. Negar Shekarabi, PsyD, the Faculty and Staff Support Services Coordinator. During your mental health check-in, you can use the time to get 30 minutes of support or have an anxiety and depression screening. Both options will be followed by recommendations and referrals to improve your mental health, and you will learn about resources available to you as a UCI faculty or staff member.
The meetings are intended for supportive counseling. Treatment is not being provided during these meetings. This is not a suicide hotline. If you are feeling suicidal, please go to the nearest Emergency Room or call the National Suicide Hotline at 1-800-273-8255 or call or text the Suicide & Crisis Lifeline at 988.
UCI Health 2022 Self-Care Webinar Series: Now On-Demand
Self-care is not selfish. Take time to care for yourself. Watch any or all of the Summer Self-Care Webinars on-demand. Visit the EAP webinar page for more upcoming live and on-demand work-life and personal development webinars.Self-Care for UCI Health Employees. Open to all, but topics will be specifically focusing on self-care for our UCI healthcare community.
Self-Care for All UCI Employees
- Learning to Relax
- Using Guided Imagery for Wellness and Stress Reduction
- Sleep: An Essential Component of Health and Well-Being
- Running on E: Adding Energy and Passion to Your Work and Life
- Relaxation “Micro-Moments” and Winding Down Techniques
Free Onsite Yoga and Zumba
Fall Schedule ends December 22200 S Manchester, 8th Floor/Bldg 27 Lawn
REGISTER HERE
As part of your UCI HR Wellness Program, Campus Recreation has partnered to offer on-site FitSquad fitness classes for UCI Health staff. Join your co-workers for a quick, convenient opportunity to work out during your work week. Virtual classes also available!
The normal $5 registration fee for the full Fit Squad class series has been waived for 2022. Join anytime. REGISTRATION REQUIRED.
Additional Resources
UCI Health HR Wellness WebpageFor questions regarding wellness resources for UCI Health employees, please contact Kelly Shedd at kshedd@hs.uci.edu