UCI Wellness Workshops & Webinars

Employee Assistance Program Employee Assistance Program Worklife Webinars
Monthly 30 or 60-minute web-based presentations from various experts. Webinars include a variety of topics including stress management, mental health, and work-life balance topics.
Fidelity Fidelity Financial Education Classes and Webinars
Monthly 30 or 60-minute classroom and web-based retirement planning and financial education to help you make the most of the UC Retirement Savings Program. Presented by Fidelity Retirement Services.
ScholarShare ScholarShare Webinars
Join a ScholarShare 529 specialist for a live “529 Lunch & Learn” lunchtime webinar to learn about California 529 College Savings Plans: Why save? Where do I start? What do I need to know about 529 Plans? What do I need to know about ScholarShare? How can you get started?
Bright Horizons Bright Horizons Family Matters Webinars
Join your UC work-life benefit vendor, Bright Horizons®, and early childhood education experts as they discuss parenting skills for topics such as toilet learning, breastfeeding, child nutrition, early learning and more. Our Family Matters Webinar series of parenting videos provide brief education sessions online, as well as offering guidance, tips, and resources to help you and your family navigate the many stages of childhood development and beyond.
Stress Resilience Training Stress Resilience Training Workshop Series (by request)
120-minute after work interactive stress management workshop. Through the use of heart rate monitors, participants can see in real-time the effects of breathing exercises, meditation, and exercise on the body.
healthandfitnessfriday Health and Fitness Fridays Workshop Series (Campus)
50-minute lunchtime health and fitness presentations from engaging experts on current health topics. Free lunch and access to the ARC all day Friday.
Parenting Parenting Support Series
50-minute workshops and Webinars addressing concerns and needs around parenting from pregnancy to disability leave through childhood. Series includes: "Expecting Parents", "Infant and Child 1st Aid and CPR", "Parenting 101", "ScholarShare College Savings Plan", "Parent to Parent", and more.
UC Irvine Health UC Irvine Health Patient Health Education Classes
UC Irvine Health offers a many different health education classes and support groups to help you live well, whether you are a UCI employee, patient, family member, support person or a member of the community. Classes and support groups cover a number of subjects, including smoking cessation, cancer support, parenting preparation, lowering cholesterol, meditation, asthma and more. Several classes are offered in Spanish.
UCI Smoke Free Smoking Cessation Classes (Campus - by request)
Thinking about quitting? You don't have to do it alone. Join your fellow Anteaters at one of the seminars provided free of charge to the entire UCI Community (Faculty, Staff, and Students). Participants receive free nicotine patches, Quit Kit, workbook, and counseling.
CPR AED First Aid CPR/AED First Aid Certification Course 
Presented by UCI Campus Recreation, this course is offered at a discounted rate of $25 to all UCI employees. Upon successful completion of the course, participants will receive an American Red Cross First Aid certification that is valid for 3 years and an Adult CPR/AED certificate valid for 1 year.